Sexual potency (lat. potentia - strength) is the body's ability to respond sexually.
In sexology, the notion of power is used exclusively in relation to male sexuality.By “strength” or power we mean certain sexual abilities of a man, whether it is the degree of penis tension, the speed of erection, sexual excesses or the ability to lead an intense sex life.In this respect, the notion of potency is close to the notion of type of sexual constitution.
Hypertension and potency - is there a link?
However, a man's power cannot always be equated with the rhythm of sexual life that he actually practices: often his sexual abilities prove to be greater than the frequency of sexual intercourse (coitus) to which he adheres.We know of foods that stimulate sexual desire, which also increase a man's sexual performance and always have a beneficial effect on health if this does not become an end in itself.
Why do men refuse sex?
Perhaps during the honeymoon, when changing sexual partners, or after a period of sexual abstinence, a man gets as close to the ceiling of his sexual abilities as possible.On other days, many reasons (psychological conflicts at work and at home, lack of adequate conditions for intimacy, sexual coldness of women) can block its power.Sexual potency disorders are manifested by the inability to achieve a state of sexual arousal, to provoke an appropriate reaction from the penis and to have sexual intercourse.
Increase potency using natural methods
- Nutrition plays a vital role in the functioning of the entire body.Foods should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamins E, B, C. Aphrodisiacs - foods that improve sexual desire and sexual function - may contain this set of nutrients.
- Special exercises to increase power are aimed at increasing blood circulation in the pelvic organs and training the power muscle - the pubococcygeus muscles.These exercises do not take much time and give visible results from the first week of training.
- Sexual function and sexual desire are directly linked to the level of testosterone, a male sex hormone.Low levels of testosterone in the male body lead to decreased sexual potency and performance.This is especially true for middle-aged and older men, whose testosterone levels begin to gradually decline (by about 1-1.5% per year after age 25).
- Excess weight in men is the worst enemy of potency.The fact is that excess weight not only reduces testosterone levels, but also increases the levels of estrogens - female sex hormones, an excessive level of which leads not only to erectile dysfunction, but also to a deterioration in the general health of men.In addition, excess weight leads to cardiovascular diseases and diabetes, which are also important factors in reducing potency and threatening health.
- Stop drinking alcoholic beverages, smoking and using drugs.
- A sedentary lifestyle contributes to a decrease in potency.It was noted that representatives of sedentary professions have a more pronounced tendency to decrease their power than representatives of professions whose occupation is associated with physical activity.Therefore, physical activity and active sports are another effective way to increase potency.
- Potency problems often arise due to psychological experiences.This could be the result of unsuccessful sexual intercourse or uncertainty about one's sexual abilities.In any case, you need to get rid of sexual complexes that lead to a decrease in potency, if not on your own, then at least with the help of doctors: a sexologist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to experiences or stress, sexual function is inhibited.This is due to the ancient mechanism of fertilization, the essence of which is to ensure that offspring are born in the most favorable conditions.
- Sleep at least 8 hours a day.Sleep must take place in optimal conditions, in silence and total darkness.
The issue of increasing potency should be approached comprehensively, then the effectiveness of treatment will be much higher.